Sleep and Mental Health: Surprising Facts You Didn’t Know and a Sleep Optimization Framework
There is a saying that “staying up late is the work of the wise,” but from a scientific perspective this is not necessarily true. In fact, while we sleep, our…
NVC, Assertion, and Mindfulness to Overcome the Stressful Society
Today, we are forced to deal with stress in all aspects of our lives. It comes to us in many forms: the pressures of work, the complexity of relationships, and…
Innovate your communication skills, Non-Violent Communication (NVC)
Communication is central to our daily lives and plays an important role in our work and personal relationships. However, communication often leads to misunderstandings and friction, and many of us…
